Belize Day 4 – Morning Has Broken

“Morning has broken like the first morning
Blackbird has spoken like the first bird.” Cat Stevens

At 5:10 AM, I peel back my comforter and step out onto my porch. Yikes, the burrito man, with his bicycle and a cooler full of breakfast, is standing there in front of me with a broad smile on his round brown face. No problem. I know him. He saw my light and selected me as his first customer.

“Burrrritos! Beef! Chee-ken! Pork!”
“Vegetable?”
“Sur-ry, no ve-je-ta-bull. Is the meestair inside?”
“No, sorry. He’s not. I’m sorry. I’m not eating meat… but have a great day!”

“Si!”

I go back to bed and get distracted with some reading and writing online. The sun comes up and the sky turns blue. Damn. I’d better get out there.

Day 1 was breezy. Days 2 and 3 were cloudy. I barely broke a sweat during my early morning walks those days. I didn’t even wear a hat. I had insane amounts of energy.

Today is blazing sunny and I know I’m gonna fry if I wait much longer.

Shorts, tank top, quarter cup of sunblock, wide-brimmed hat, sunglasses.

After one mile, something weird is going on. It is HOT, but I’m not sweating. Wiped a few drops of sweat off my upper lip. No, I’m not dehydrated and bordering on hallucination. I’m just not sweating.

A couple guys my age jog by with shiny shoulders and ear buds. Millennial women running fast.

After two miles, normally, I’d be a ball of sweat and looking for the Palapa Bar over the horizon, thinking that it can’t be that much farther. It marks my half-way mark, where I turn around and head north.

This year, I don’t even notice when I get to the Palapa Bar. The time flies and I have tons of energy. I wipe another line of sweat off my upper lip.

In earlier years, I’d be so sweaty on a day like this that I’d sometimes peel off my sweaty clothes and go for a swim in my underwear off the back porch at the (closed until 11 AM) bar. It’s over water at the end of the dock. (Don’t tell my husband.) Then I’d dry myself off with my wadded up cotton shorts, get dressed and make my return.

After mile 3, I wipe the sweat off my upper lip again. Mile 4, I’m home. My hatband isn’t even wet!

It’s the sugar. This is Day 24 of No Sugar. The cravings are gone. My metabolism is changing. I’ve lost a chunk of weight. Down 7.5 pounds when I left home. Don’t know where I’m at now but my buttoned shorts are sliding off my hips. There’s a dimple on my right cheek that I haven’t seen since 1989. Looking in the mirror, I see a vertical line appearing from my belly button to my breasts. Can it be? The space between my ribs is showing up.

Belize Day 3 – Synchronicity, continued

In 1970, I was an undergraduate student at UMASS Amherst trying to come up with a suitable subject for a lithography printmaking assignment. I wasn’t terribly inspired in those days. I had a Merriam-Webster’s Dictionary that had been a graduation gift from my local hometown newspaper, where I was a high school journalist. I flipped the dictionary open at random that day and saw a tree/shrub called “mangrove.”

mangrovesI had never heard of this species but I’d always had an interest in plants. An illustration of the mangrove with its small leaves and tangled roots accompanied the definition. I sketched it on drawing paper and the following day, I copied my sketch onto the limestone and printed it. It’s the only print that I still have from those days. The black and white litho-crayon sketch hangs in the stairwell of our home in coastal Washington.

macalriverBelize

Mangrove swamps along the Macal RIver. Image source: “Schaamacal2” by Original uploader was Anlace at en.wikipedia – Transferred from en.wikipedia; transferred to Commons by User:Leoboudv using CommonsHelper.. Licensed under CC BY-SA 2.5 via Commons – Wikipedia source attribution: https://commons.wikimedia.org/wiki/File:Schaamacal2.jpg#/media/File:Schaamacal2.jpg

 

In 1990, our family was in a open motorboat at low tide, navigating  the shallows off the Belizean coast enroute to the entrance of the Macal River, then traveling upriver to meet our guide to the Mayan ruins at Altun Ha. At one point, we grounded on the shoals. Our boat pilot hopped out to lessen the weight in the boat and braced himself in the soft sand to push off and free us. We continued to the Macal and entered the mangrove swamps, stopping once to view a Fer-de-Lance snoozing in camouflage.

How does a timid college student in a cold North American climate select a subject matter that will turn up twenty years later and become a recurring botanical theme in the travels of a middle-aged woman? Synchronicity.

mangroves

Mangrove swamps, coastal Belize, 2016. Linda Summersea.

In 2016, as Maya Island Flight 2181 made the fifteen minutes crossing from Belize City to San Pedro, I took a few photos from my seat behind the pilot. This image shows the dense forests of mangroves that line the Belizean coast and many of its islands. The salt-tolerant trees with leggy, exposed roots are useful in preventing erosion and offer a certain amount of protection from storm surge during hurricanes.

The mangroves are more important than that to me. They’re a touchstone. Synchronicity.


After a day filled with bicycling, cooking, writing and even a swim off the dock, I carried my Eno DoubleNest Hammock to the seawall. Found two cooperative palm trees. That is, two palm trees aligned so that I would receive the delicious breeze off the water, yet block the unforgiving rays of the Central American sun, and spaced just right for the hammock length and its sturdy carabinered straps.

Took me just 5 or 6 minutes to set-up. Tucked in with my Nook, thinking that this is crazy tight for two persons. It would have to be two very intimate persons. Or two very skinny persons. Or two persons who wouldn’t mind spooning all night long with no way to change position. I suppose you could lie with heads are opposite ends, but the images online all show happy couples cuddling in its cocoon shape.

Lounging in the Eno DoubleNest alone, the hammock completely encapsulated me. I wiggled around to Suggested Position 2, which is to lie crosswise. Then I lay back and prepared to read, but I became totally distracted as I lifted my eyes to the sky.

A row of perfectly painted clouds was stretched out before me hugging the eastern horizon, just above the fringe of waves crashing on the coral reef. The clouds were reflecting the color of the water, which at this time of day was the precise color of tender blue bruises. The tops of the clouds were shaded pink. Romantic pinks.  Thomas Cole landscape pinks. Hudson River Valley pinks.

As the sun inched downward to kiss the tops of the palm trees in the west, the clouds became more and more blue, less and less pink. The scene was so beautiful, it almost hurt.

Actually, it did hurt. All this beauty and no one to share it with. It hurt.

I saw a man photographing the scene from the end of a dock. Two pelicans sat on two wooden pilings, totally ignoring the incredible scene, which was destined to be viewed on a hundred Instagram accounts that night.

Two persons came by in a kayak, enjoying the calmer water at this time of day, their paddling totally synchronized like two lovers who have been enmeshed in each others’ moves for the better part of a lifetime.

Finally the clouds were totally blue. The palm trees in the west transitioned to a black silhouette as a water taxi zipped by with its running lights on.

I returned to my Nook and the 2013 Best American Essays that I had downloaded from the library.

I haven’t read any of the annual Best American Essay collections, but when Cheryl Strayed showed me her home library, after pointing out the books that had belonged to her mother, she was most proud of her collection of Best American Essays.

This was several months before Wild hit the film screens at the Toronto International Film Festival. And several months before Strayed began the resulting rock star ride of her life. She was well-know to readers, of course, but the film brought her work to the masses.

Cheryl, being Cheryl, didn’t tell me that she had essays in those volumes, and she didn’t share that she had been invited to edit the latest (at that time) volume of the Best American Essays. Always modest and low-key, always concerned more about you, Cheryl Strayed is a woman who personifies the highest order of best intentions- not to be confused with the road to hell that’s paved with good intentions.

Finally comfortable in my hammock, I clicked to the Introduction from the Editor:

“When I teach writing I tell my students that the invisible, unwritten last line of every essay should be and nothing was ever the same again. By which I mean the reader should feel the ground shift, if only for a little bit, when he or she comes to the end of the essay. Also, there should be something at stake in the writing of it. Or, better yet, everything.”

As I read this, something suddenly clicked. I read it again.

I’ve never had a course in essay-writing. It seems that the general interest in writing instruction prevails upon Fiction and Non, mostly in book length. Short form is usually relegated to Poetry.

I read on. Everything the editor had written was so on target with what I needed to hear. By the end of the introduction, I was pretty much convinced that essays are meant to play a significant role in my writing.

Then I saw the signature line of the editor. Cheryl Strayed.

Synchronicity.

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Belize Day 2

It’s been less than 12 hours since arrival in Belize and, already, I’m back in the groove. Any thoughts I had of maybe going elsewhere next winter are slowly getting squashed by the synchronicity that I always experience here.

syn·chro·nic·i·ty1
/ˌsiNGkrəˈnisitē/

noun

  1. the simultaneous occurrence of events that appear significantly related but have no discernible causal connection.

I’m thinking that I need to assemble some writing based on the experiences that I’ve had here during 10 trips spaced over the past 26 years (8 of them in the past 8 years.). I’ve been visiting here since before electricity was brought to this island. In the early days of my visits, huge generators supplied the island with its power. There was an ever-present hummm in the background. Except when they went down and the lights went out.

It never occurred to me that my Belizean experiences might have some memoir aspects to them, but after this morning’s events, I see that they have.


Here’s an example of synchronicity from last winter.

One morning in February 2015, I stepped down into a water taxi with a half dozen school children of assorted ages, all of them dressed in the public school uniform of white shirts and navy blue pants. As we pulled away from the dock, I looked at my companions and began to reflect on the various school children that I have met here over the years.

A high school boy sat quietly on the bench beside me. I turned to him and said:

“I’ve been wondering… Years ago, maybe 10 years, there was a little boy, maybe 7 or 8 years old, who used to sell jewelry outside the Capricorn restaurant up the beach. His uncle works at Capt. Morgan’s. Would you happen to know who that boy is?”

The young man turned to me and smiled.

“Mum, I am that boy.”

I still get goosebumps when I remember that conversation.

We talked all the way into town re: his little sister, his brother, his parents. I asked him what he is studying. What he likes best. Updated all. Synchronicity.


Now. January 3, 2016.

Today as I bicycled into town, I met the usual assortment of golf carts and bicycles, tourists and locals. I noticed that the newly-arrived tourists, the ones without tans, were not terribly comfortably looking. Maybe it’s their first visit to a third world country. They’re ignoring the people around them.

The locals peddle along minding their own business, realizing that 99% of the tourists have zero interest in them. Here’s where I say that I am among the 1% that do have an interest in them. As fellow human beings.

I want to be perfectly clear that we are all 100% equals. I don’t engage with the locals in some kind of condescending phony-friendly, chit-chat.

I simply smile and call out “Good Morning” to everyone I meet as I pedal along. The smile and another “Good Morning” gets reflected back at me warmly. …and this day, I add “Happy New Year”.

It’s a simple premise. It’s always best to appreciate those around you. As a woman traveling alone, I naturally don’t do anything stupid. I’m aware of my surroundings at all times. I don’t travel alone after dark. At the same time, I don’t let my solo situation block me from having rich experiences. I explore. I ask questions. I don’t take anything for granted. But I’m not fear-faced.

Belize day 2

Arriving at the market:

That’s my bike out front. I was pleased to see that I was able to get everything I need to make the vegetable soup that is my daily Ayurvedic lunch, as well as the local fish that is my dinner. Sea bass, lobster. Everything  except the kale and broccoli. I’ll substitute seaweed (nori) in the meantime. The fact that you can even get kale is a very big deal. I’m glad to see that there’s a demand for it from the expats living here. The Mennonite community of about 10,000 members inland grows the vegetables supplied to the island and raises pasture-fed beef.

Since it’s my first day in the heat and I have a heavy load to balance on my handlebars, I didn’t stop to take any photos, but my eyes took in the changes and additions to town. I’ll take pictures on Thursday when the kale comes in. Normally I don’t go into town at all, but kale- that’s a good reason.

As I crossed over the one bridge on the island and left town pedaling north, I passed a boy, maybe 11 or 12 years old, on a bicycle. I smiled “Good morning” and “Happy New Year”. He responded the same, and then a little later, I heard his bicycle coming up behind me so I called out to him with a smile over my shoulder-
“Wanna race?”

Chuckle.

Well, that was all he needed to hear. We didn’t race, of course, but he pulled up alongside of me and the two of us, the boy and the lady, bicycled side by side for a couple of miles, talking about the day to day like two old friends.

His name is Jessum. He lives not far from where I’m staying. His mother owns a local hotel there. “The pink one.”

Was I here for the fireworks?

“No, I just arrived yesterday.”

The fireworks are fairly new. Now there are enough prosperous businesses to donate the cost.

I can tell that he’s a bright young man who will do well. He has the natural curiosity that one needs to thrive and succeed.

A couple miles later, he pulled off the road, saying “Maybe I’ll see you… on the road.”

“Yes, maybe!”


After that, I was so engrossed in thoughts about Belize and how it has become part of my life, that I totally missed the turn for the place where I’m staying! That’s pretty incredible- considering the fact that I was toting a heavy load and it is Hot outside and my First Day in the heat. Normally I would be keen to get back.

Once I realized what I had done, I stopped, came about, and back-tracked the half-mile that I had overshot my destination. I’m staying at Captain Morgan’s Retreat, a Belizean-style resort with 1000′ feet of sandy shoreline.

Belize Day 2

I unpacked and made my breakfast: banana pineapple carrot protein smoothie with cinnamon and maca powder. I didn’t have IMG_5785Belize Day 1any ice (yet) so I put it in the freezer in two glasses. By the time I got to the second one, I discovered that I had inadvertently created an awesome banana pineapple carrot popsicle!

Tonight I’m cooking sea bass. Have never cooked (nor eaten!) sea bass, but I think almonds and cashews are going to play a role. Stay tuned.

Here it is: Sauteed Sea Bass Summersea with Snow Peas and Fresh Pineapple. Delicious!

seabass

 

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Perfection is Overrated

Is Perfection overrated? I think so.

A writer friend just sent me a download on the importance of being “Good Enough,” as opposed to being “Perfect.”

Long Story Short: If we fall victim to the whims of the Perfectionist in ourselves, we can damage the expression of our Creativity.

Example:

You write a stream-of-consciousness response to a few thoughts that you wish to convey. Your article is gritty and true.

Then you start fine-tuning it. You go too far. Instead of fine-tuning, you accidentally strip out the emotion.

Instead of capturing its essence, you pound it down to a shadow of its former self.

We need to encourage ourselves in our writing, and our lives, not look for the flaws.

Learning to recognize when we are Good Enough is not always easy, but it’s a good goal.

In fact, it’s a Good Enough goal.

Thanks, Nancy Harris.

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The Dream, Climbing Back to Creativity

The Dream, Climbing Back To Creativity

Yesterday I arrived at my destination just as dark fell upon a tiny beach village on the U.S. side of the Canadian border at British Columbia. I had driven north on a grey day (or a gray day or a grey dey- I was already contemplating poetry and prose- and listening to writer podcasts).

It didn’t begin to rain until I was almost there. I clasped the stirring wheel tighter and shut off the podcast, staring intently ahead. I couldn’t be foolish enough to let my guard down and turn this writer retreat into a disaster before it had even begun.

Slush began to form on the bridges, and sure enough, at the exit where I turned off, an ambulance was departing the scene of an accident (“wrecks”, they called them in the South, where they’re not so polite about the possible accidental cause of such an event). A police car’s blue light was lighting up the dusk, a white station wagon pointed face first into a gulley, its side peeled open by a little red something or other that lay wounded up ahead. See? You have to be careful when the weather turns.

I remembered that I had forgotten to bring coffee and blueberries so the light of a market lured me off track. The smartphone lady told me to return to the route. Recalculating. Suddenly I was surrounded by frosted donuts and sprinkled cookies and six-thousand calorie muffins and Talenti gelato (sea salt caramel). I waded onward to fruits and vegetables. Blueberries. Coffee. Fresh-ground Columbian breakfast blend. Tunnel vision to the checkout.

Checkout lady: Making smoothies?

Me: Um. Yes. As a matter of fact, yes.

Checkout lady: I thought those were too many blueberries for muffins.

Me: Mm. Right.

4:20 PM. I pulled up to the premises and parked. Poor lighting. Can’t see the office. No sign of life. Dug my arrival info out of my bag.

“Check-in time: 4 PM. In order that your unit be properly prepared for your arrival, we regret that early check-ins are not available.”

Called the phone number on the sheet.

“Thank you for calling Holidayland. If you are reaching this message, we are closed for the weekend. Our hours are 9 to 4, Monday through Friday. If it is an emergency- and ONLY IF IT IS AN EMERGENCY- call 000-0000. If it is not an emergency, leave a message.”

I put up my hood and got out of the vehicle. Pouring rain and wind blowing horizontal. Behind the fence I saw white pages taped to the inside glass of a door.

“If you have arrived after 4 PM and have not made arrangements for late arrival, call 000-0000.”

Rosemary answered the phone, and yes, she had been expecting my call. Key in a dropbox at unit 208. Everything’s ready. Warmth, fireplace, 3 bedrooms if you need them. (I don’t.)

I carried my groceries inside the spotless, cozy, home away from home. Freshly scented, vacuum cleaner tracks on the carpet. Put suitcase on a bed in Bedroom 2. Unpacked the basics and got sorted away, as I always do.

This time was different.

I was blocked. I was making an attempt to get back on the writer track, on my Nth edit of the manuscript, trying to find the key that was going to turn my memoir into something meaningful. If not, I told A.C., I would mark it fiction, add erotica, and upload to Amazon. Well I told him that with a wink but I wasn’t very convinced. He agreed. “Yes!”

So there I lay (lied? laid? Verb tense, my weakness), on a colonial sofa with some very cozy pillows behind me, checking my email and twitter notifications. I was a little bit frightened that it wasn’t going to work this time. (It had always worked before. Isolation, quiet and aloneness- as opposed to loneliness- always work for me.)

By eight o’clock, I was drifting off. Put on my playful puppy-printed flannel pajamas. (Why are flannel pajamas always playful prints? Why are there no sexy flannel pajamas? People in Canada get horny too, you know.) Went to bed. Of course I brushed my teeth and flossed and all that hygiene stuff that I wouldn’t want you to think I skipped over.

The next time I awakened, it was 12:30 and I was sweating. I peeled off the puppy pajamas and tossed them on the floor where they belonged.

Deep breath. Asleep again. The next time I awakened I realized that I had been dreaming the most amazing Technicolor dream. I didn’t dare open my eyes or I would lose the dream forever because that’s how I always lose my dreams.

I am normally a vivid and regular dreamer of dreams. Every night, great adventures. However, the past few months have been dream-free— maybe from too many awakenings or tossing and turning, but I missed my dreams. I felt uninspired.

This dream might be significant.

I kept my eyes closed and began to carefully recount the details, retracing my steps in the dream to recall as much as possible.

I had been attending some kind of weekend self-improvement course for women. The content is nebulous, but “Paris” was a factor, so it could have been about Survival or Art or even Beauty. No, not Beauty. There were four or five other women in my group and suddenly it was time to leave. I had four bags, all cross-body types. I lifted my laptop strap first, then, layered the next onto the opposite shoulder. It was made of brown velour. In the dream I fondled the fabric, remembering that I once had a brown velour dress in college, the one that I wore to the Janis Joplin concert for homecoming. Then I added the two other bags. Their weight was an encumbrance. I had the impression that they were filled with art supplies. I looked like Pancho Villa with all the straps across my front.

At the exit of the event, I was asked to reach into a box and draw a name. A winner was going to receive a trip to Paris. I did so and called out the name of a young woman who popped up smiling, long dirty-blond hair, not dirty-blue jeans. (Who decided that “dirty-blond” was a color for hair? Do people even say that anymore? Rude.)

My group of four or five found each other and set out for home on foot. It was a bright blue and green day and we wandered far and wide, oblivious to the miles, like pilgrims. Or the characters in The Handmaid’s Tale. Onward, finding our way.

Soon we came upon a roadblock on a hillside. Tall piles of dirt filled the road. I climbed up and looked around to the other side. A house was being demolished. Its contents sat piled up precariously on the side of the road. Asian antiques. Ducks, brass, ivory, calligraphy, cranes and more. All quivering on this delicate pile. I stopped and rebalanced a duck sculpture that looked like it might knock the whole pyramid down. We admired the antiques as we passed. Blue china. Plates and cups in porcelain. Vases. More tentative stacks, all assembled on the hillside. Fragile Beauty.

Workmen continued to add to the stacks, walking back and forth from the scene of the house demolition as we passed. When we got to the top of the hill, we looked back and saw that they had finished.

Suddenly, music vibrated against the hillside and its echo caused all of the Asian antiques to fall down into a broken mess. The workmen were cursing one of their midst who had found an old Donovan tape and couldn’t resist playing it. I don’t remember the song but Donovan brings to mind art and colors. “Colours,” “Mellow Yellow,” “Wear Your Hair Like Heaven,” “Try and Catch the Wind,” “Season of the Witch”. These were songs that meant something to me years ago. I hadn’t thought of Donovan in as long.

We turned around and now the scene changed to one of Art being created all around us.

An outdoor passage, the width of the Sistine Chapel, was filled with young men and old men—all men— creating Art in brilliant media. There were no canvases or brushes. The earth was the canvas and it was sparkling White and made of something magical and malleable.

I leaned back to look up and saw single colors being celebrated. No rich realistic Michelangelo mastery. Just wedges of pure color in abstraction. Royal blue was being spread into a graphic shape. Yellow pigment was being swirled into a sculptural scene marbleized with white as translucent as the Pieta. I was aware that there was much wet paint and I was admonished to step carefully. We were climbing and there were no stairs. The artwork composed the steps and risers, and each riser was taller than average. I had to strain to lift myself from one section to the next, as if I were suddenly Lilliputian.

I was marveling at how each artwork was more beautiful than the next. Crowds of others making their way and seeing my travel companions ebbing and flowing with the crowd. Nearer, farther. Together again.

The world was Art.

A fast moving rush of water suddenly appeared in the midst of all this art, pouring from a huge opening in the wall. It was like the rivers I’ve floated in the caves of Central America, sharing the same waterways that were once part of the sacred Mayan underworld. I suddenly had the impression that the water was healing but that I had to stay on the “right” side of this flowing water.

Then I was awake, amazed that I had dreamed of all this Creativity and Art.

I remembered that Royal Blue and Yellow—the primary colors in the Dream—are colors that I never use. Maybe I’m supposed to dare to go places in my writing that I haven’t dared to go before today.

The Beautiful Asian Antiques that were being saved from the demolished house and later collapsed? Maybe I’m supposed to save the best bits of my writing and be careful to use them properly and not be distracted by other influences.

Time to write.

creativity

Time to Write

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Writer 2.0 Podcast

When is listening to a writer podcast as important as sitting down to write?

When it’s A. C. Fuller’s Writer 2.0, a podcast dedicated to writing, publishing and the space between.

I met A. C. Fuller at the 2015 Pacific Northwest Writers Association conference by attending his presentation on editing, and later, at his book launch for The Anonymous Source.

His conference presentation was excellent. I’ve dug out my notes this morning as I prepare to embark on yet another self-imposed writer retreat for a week of manuscript mutilation – better known as editing. …but A.C.’s podcast is what I want to share today.

Just a few quick notes to say that this writer podcast is just what you need to fill the space between writer conferences. Writer 2.0 presents interviews with writers, publishers, editors- everyone and everything to do with writing.

I’ve been listening during my treadmill walking on rainy days and, in addition to its valuable content, this podcast makes the time fly.

Example: Yesterday I listened to Emma Scott on Breaking into the Romance Genre, and Blog Your Book with Nina Amir. Besides presenting a concise interview on the headline topics, there’s always subsidiary information on writing and publishing methods that have worked for those being interviewed. Their personal opinions. Insider info. How to’s. Methods worth applying to your own project. Etc. You get the picture.

A. C. Fuller is an excellent interviewer and I guarantee you won’t be bored. No slog time here.

Podcasts vary in length from 20 minutes to under an hour. Do keep your notepad handy because you’re definitely going to want to take notes.

I’ve got to get packing, but do add Writer 2.0 to your podcast subscriptions.

http://acfuller.com/writer-2-0-podcast/

writer podcast

How Do You Want to be Remembered?

Write down ten things that you want to be remembered for or ten characteristics that you want to be remembered for. Ten “totally you” remembrance criteria.

Do this before you read any further so that you’re not influenced by the ten criteria that I’m going to share regarding my own life.

“How do you want to be remembered?”

Write the answers spontaneously, without digging too deep.

They don’t have to be complicated. No long paragraphs. Just phrases. Even a simple list.

Got it down?

Now look at #1. This shows what you value most in your life. Is #1 materialistic or is it spiritual? Is it self-centered or does it focus on others? If you’re truly altruistic, maybe your first choice is even related to a worldview.

Move on to #2 and #3. Ask yourself the same questions.

#4 and #5. Are you seeing a pattern here?

Use your list as a means of self-examination. If these are the things that you want to be remembered for, they’re probably also a good view of your current values.

Are these values that you’re proud of?

Are you practicing the traits that you value in others?

Can you see room for improvement?

When you examine them, do you see items that are superficial­­–– like wealth or external beauty?

Do you see any obvious weaknesses or omissions? I found something significant missing from my own ten ways.

I would like to be remembered

  1. As an individual who wasn’t afraid to love deeply.
  2. As a good mother.
  3. As a teacher who loved her students and tried to make learning meaningful and fun.
  4. As a kind woman.
  5. As a risk taker.
  6. As a writer who loved language and wasn’t shy about sharing her sensitive side.
  7. As one who shared- thoughts, meals, resources, books.
  8. As a lover of nature- flora, fauna. All things outdoors.
  9. As one who loved learning and pursued it to the very end.
  10. As a gardener who created beauty in her outdoor surroundings.

Did you notice what’s missing?

Friendship.

I regret that I have few persons that I can call “friends”. I could make the excuse that it’s because my parents discouraged me from having friendships. As a child, I never learned how to nurture friendships- just as I never learned how to love my siblings.

And while I learned, as an adult, how to love my siblings, it has taken me a very long time to learn and experience true Friendship. I know that this is my personal weakness and I still have more work to do. I struggle with feelings of inadequacy that cause me to be surprised if someone expresses interest in sharing friendship with me. I don’t reach out as much as I should. I don’t respond as much as I should.

We each have personal flaws that we can change or eliminate with effort.

What do you want to be remembered for?

Ask yourself this question and see if you’re measuring up to your vision of your better self.

How do you want to be remembered?

 

From Hopeless to Hope – My Week at Kripalu Center for Yoga & Health

This is Mental Health Week.

Last week I enjoyed a glorious retreat of self-discovery and restoration at Kripalu, the world famous yoga and wellness center in Stockbridge MA. I didn’t check in under my writer name and I definitely didn’t plan on writing about my time there.

I also didn’t plan to be transformed by the experience.

First, let me assure you that this is not a woo-woo place. It’s a serious non-profit devoted to helping us become our best selves through a rich catalog of courses for growth.

We were 16 participants in a program entitled “Rejuvenate and Reclaim Life over 40.” On Sunday evening, we shed our flip-flops outside the door to our meeting space and claimed our places on the carpeted floor where a circle of cushioned yoga chairs awaited us. Our youngest participant was 42 and I was the oldest at 65. When Maria Sirois, our clinical psychologist leader, introduced herself, I’m sure that I was not the only one who was more than slightly envious of this sensuous 40-something young woman with a playful, positive style.

Maria told us that we were going to be given the tools that would help us to become more mindful, resilient human beings. We would increase our capacity to thrive and regain our sense of a life worth living. Really?

I began to cry. I was not the only one, of course. Maria passed me a tissue box while lightly, but sincerely, reminding us: “What happens in Kripalu stays in Vegas.” Our individual burdens were varied, and no one was required to share their story, but we found that in our pods of two to six caring peers, we were safe. We could do this.

We would be dreaming and talking about very concrete, practical goals—putting our lives into perspective.

Would we really find serenity and begin living our true, authentic life in just under a week? We would, and we did.

Each morning began with an opportunity to participate in Gentle Yoga, a lovely way to greet the day with a relaxed wake-up yoga practice—easy prone positions or hands and knees asanas. After savasana, we rolled off our mats and followed the fragrance of breakfast.

Breakfast at Kripalu is always silent, giving us the opportunity to practice mindfulness as we enjoyed the nourishing, organic choices. Vegetarian, non-vegetarian organic, Ayurvedic, Buddha bowls— too many to describe here and all beautiful. Have you wanted to try healthy organic foods that someone else has prepared superbly for you? Ayurvedic spices, world sourced organic teas, and an abundance of fresh fruit and whole grain breads. Meals for Living and Thriving.

One is not allowed to use electronics on the premises, except in the Café or in the privacy of your room. I hand-wrote my notes and transcribed them to my laptop each evening. It turned out to be a good opportunity to review what I had learned each day. Mindfulness. Happiness. Flow. Loving Kindness. Courage!

IMG_5148Outside there are expansive lawns, orchards, hiking trails, a lake, labyrinth and lots of places to contemplate quietly or share conversation. Sometimes I enjoyed taking my lunch tray outside to a picnic table under a canopy, even on a cool rainy day when a little wren, with her feathers puffed up against the breeze, was my only company. She hopped over to me and we contemplated each other with our heads tilted, eye-to-eye. I imagined that we were giving each other much needed encouragement.

By the third day, I had the energy to join the Yoga Dances during lunch—an hour of spontaneity during which we were introduced to yoga and Qigong moves that were translated to contemporary music, starting slow, gaining tempo. Fantastic sweaty joyous fun!

Our program also included Wellness taught by an M.D., a class in Qigong taught by- don’t laugh- a soft-spoken, near Harrison Ford look-alike. We also enjoyed a superb class in Nutrition with valuable content that dispelled any of our predisposed ideas that a class in Nutrition might possibly be boring.

The next day I cried some more and finally on Wednesday night I sobbed for four straight hours as the clock inched towards midnight. Filled a wastebasket with spent tissues. I didn’t know I had it in me. Letting go. Crying for the prospect of the new Life ahead of me.

Finally, at midnight, I threw a tunic over my nightgown and set out barefoot, to roam the halls where I made a walking meditation. Passed no one except a person talking to someone on the other side of the world, softly speaking in an Asian language that I couldn’t identify. Found my way to the dining room where I made myself a cup of chamomile tea and closed my eyes as the raw honey drizzled slowly into the cup, wishing I could drizzle the honey over my head— wishing I could feel the sweetness seeping into my soul.

The next morning, I felt cleansed. My fellow yogis ignored my swollen eyes. Maria’s topic of the day was Falling in Love with Life Again. Stillness, Focus, Self-Compassion. Using the tiny moments for relationship building.

I learned that it takes courage to be Authentic. There are epic gains to be made in living a true life of authenticity, but there will also be painful moments too- like crossroads decisions.

Late that night I took a sauna bath, lying back alone and naked in the dark as the heat drew the impurities away. I rested my hands on my belly, feeling my breath rise up with each intake, then drawing out and away with each release.

I came here on the edge of Hopeless. Now, six days later, I am on a path of Hope. Thank you, Maria. Thank you, Kripalu.

#hopeless and #hope

Sunrise

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Writing a Memoir isn’t for Sissies

Writing a memoir isn’t for sissies.

Let me rephrase that. Writing a memoir is for hard core masochists- for those who truly enjoy pain- because, for the most part, that’s what you’re going to experience as you struggle with what to tell, what to hold back, and how the whole fits together.

I was just about to move the weekend’s Wall Street Journals to the recycle bin when I peeled open the Review section one more time, looking for something to accompany my vegetable soup.

Sure enough. Somehow I missed the interview with Mary Karr (The Liars Club), whose The Art of Memoir is going to be released on September 15.

She has a good bit of relevant input to share with a fellow memoir writer—albeit with an unpublished fellow memoir writer. Correction: especially with an unpublished fellow memoir writer.

Karr: “It’s cathartic, but the purpose of it (the memoir) is not your catharsis. You’re publishing it to create an emotional experience in another human being, and for me, unless another human being reads it and has that feeling, there’s no point.”

Mmm. Yes. Agreed. I do know that we’re always told to never admit that we have written our memoir as a means of healing or catharsis. Agents and publishers don’t want to hear that. Everyone’s life is fucked up, everyone’s family is dysfunctional, and yours is no better or worse. It’s not all about you.

During the first draft, you may write the memoir as a catharsis—but don’t tell anyone that’s what you’re doing—even if it makes you feel better.

After the first draft, if you truly enjoy language, as I do, you lose yourself in the creation of evocative sentences. You want the reader to touch and taste and smell the places you’ve been. To hear and see it all from the most degrading statements that were made to you, to your near death experience, to the survival tactics that you employed as a child.

In this process, you’ll hopefully create a work that the reader will be able to experience on such a level that they almost walk in your footprints and relive your reality as their own.

Karr says that her new book is a guide to “navigating life’s events, first psychologically and then on the page.”

“Success in memoir writing,” she says, “involves a psychological self-awareness of how you changed over time.” Karr herself is the child of two alcoholic parents. Her mother tried to kill her with a butcher knife when she was eight years old. Serious stuff.

Taking that into consideration, I believe that, during the writing, the unspoken catharsis becomes your raison d’être. If you can relive your past, get it on paper and survive the stress of it, your catharsis will be worth it. Even if you come through the first draft like the head-spinning, projectile vomiting Regan of the The Exorcist. Sometimes, it does feel that difficult.

Further, Alexandra Wolfe, her interviewer, writes:

“Ms. Karr says that writing about hope is just as difficult as writing about pain.

Karr:

‘The reason people fight against being hopeful is because it sets you up to be disappointed. The reason people fight happiness is because if you don’t hope for anything, you never have your heart broken.”

PeopleFightHappiness